Establishing Networks

Implementing MBCT is a difficult journey so you need to ensure that you are not alone. You will need to create a wide network in order to increase the level of formal and informal support.

Click here to find out more about how some ASPIRE sites established their networks and for examples of the nature and type of networks that existed within each ASPIRE site click here.

There is also a nation mindfulness network, visit their website to find out more.